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I'm going to show you how to make the most beautiful emulsified honey dressing to go with salads or veggies and make them taste delicious.
我将向大家展示如何制作最漂亮的乳化蜂蜜调味酱来搭配沙拉或蔬菜，让它们变得美味。
Honey can play a vital role in allowing you to really enjoy some amazingly bitter foods that happen to be delicious but also really really good for you.
蜂蜜在让你真正享受一些非常苦的食物中起着至关重要的作用，这些食物碰巧很美味，也是真的对你有好处。
We can use sweetness to bounce off the bitterness and actually together.
我们可以用甜味来抵消苦味。
You know that's almost like surround sound instead of mono. Right? In flavors.
你知道在味道上这就像环绕立体声，而不是单声道？知道吗？
So first up we're going to use a tablespoon of honey into the bowl.
首先，我们要往碗里倒一汤匙蜂蜜。
Go in with a heap teaspoon of french mustard, two tablespoons of lovely red wine vinegar.
加入一茶匙法式芥末，两汤匙红酒醋。
You can use any vinegar, white wine, cider. But I love red wine.
你可以用任何醋，白葡萄酒，苹果酒。但我喜欢红酒。
And I'll just mix that through.
把它们混合起来。
And then once it's mixed up nicely, I'm going to slowly drizzle in olive oil, like two tablespoons of vinegar to about six to eight tablespoons of oil.
搅拌均匀后，慢慢滴入橄榄油，醋与油的比例大致为2：6或8。
Now if you want to make your life a little bit easier, use a fork or a whisk.
如果你想让你的生活更简单点，那就用叉子或搅拌器。
By adding the oil slowly, the vinegar and the mustard kind of cling on to the oil in a different way.
要慢慢加入油，醋和芥末才会以不同的方式粘在油上。
And give you an emulsified dressing.
然后你就做成乳化调味酱了。
So like paint on a wall, this dressing will stick to the salads or the vegetables that you've got.
就像墙上的油漆一样，这种调味酱会粘在沙拉或蔬菜上。
So you can see it getting thicker and thicker.
你可以看到它变得越来越厚。
Now when you get to that stage, have a taste.
当你搅拌到这种程度时，尝一尝吧。
Mustard is there nicely.
芥末很好吃。
I want to season it. I'm going to tweak it with more vinegar.
我想加调料。我要再加点醋来稍稍调整下味道。
You want to make it slightly too salty and slightly too sour.
你想把它做得稍微咸一点，稍微酸一点。
Why? Because that's mainly water.
为什么？因为蔬菜里主要是水。
If you make a dressing that's perfect here, when it's on here it's going to be oh like no point. Right?
如果你做了一份味道正好的调味酱，在这里好像就没有意义了。对吧？
So slightly too acidic, slightly too salty and you've got a beautiful dressing right there.
所以稍微酸一点，稍微咸一点，你就得到了一份美味的的调味酱。
So bitter greens we've got endive here.
我们在这里用的苦青菜是莴苣。
And we go for the yellow part of the endive which is from the center.
我们取莴苣中间的黄色部分。
The greener parts are even more bitter. I tend to not use those so much.
绿色的部分更加苦涩。我一般不怎么用。
Got the center leaves of kale and cavallo nero even though they're cabbage.
取羽衣甘蓝中间的叶子，尽管它们是卷心菜。
So this is travis part of the radicchio family.
这是紫叶菊苣家族的一员。
I'm just going to slice that up, endive here or chicory some people call it.
我要把它切成片，这是莴苣，有些人叫它菊苣。
These are incredibly healthy.
这些都非常健康。
This is escarole. Just dress it in that dressing.
这是茅菜。给它裹上那种调味酱。
Go from the bottom and then just sort of shake it down.
从底部开始，然后摇一下。
And dare I say I even prefer to have a bigger bowl, because you can see what's happening in front of me.
我敢说，我更喜欢更大的碗，因为你可以看到我面前发生了什么。
Mess. But that's how we're rolling today. So that's fine.
一团糟。但这就是我们今天要做的。这样很好。
You can see how that dressing is just beautifully sticking to the salad leaves.
你可以看到调味酱是如何漂亮地粘在沙拉叶子上的。
And there's a few things we can do to make it even more beautiful.
我们可以做一些事情让它变得更漂亮。
One of them is flowers. So these are violas.
其中之一是花。这些是堇菜属植物。
Got some marigolds here as well pick the petals off, so you can have fun with those edible flowers and you can easily check if something's edible or not.
这里有一些万寿菊，把花瓣摘下来，这样你就可以享用那些可食用的花朵，你可以很容易地检查一些东西是否可食用。
Another little curve ball that I love crispy bacon.
另一个出其不意的我喜欢的东西是脆培根。
Smoky crispy bacon bitterness it works. Yeah!
烟熏脆培根的苦味很管用。是啊!
I've got some almonds. You could take pretty much any nut.
我用了一些杏仁。你可以用任何坚果。
And I've just roasted it off literally for five minutes with a load of honey.
我刚刚用蜂蜜烤了五分钟。
It's gonna be a tasty little salad.
会是一份美味的沙拉。
For one second let's think about biologically how does taste work.
让我们从生物学的角度来思考一下味道是如何起作用的。
You have five tastes in your mouth. Right?
你嘴里有五种味道。对吧?
Sweet. Honey. That's where the story began.
甜的。蜂蜜。这就是故事的开始。
Bitter. The leaves. Right? They're working together in harmony bouncing off each other.
苦的。菜叶。对吧？它们相互交融，和谐统一。
Salty. Right? We've got the seasoning in there.
咸的。对吧？我们把调味料放进去了。
Sour. Vinegar. Right?
酸的。醋。对吧？
And then umami you get some of that from the beautiful bacon but actually cheese.
然后是鲜味，你可以从美味的培根中得到一些，但实际上是从奶酪中得到的。
Like a little bit of shaved parmesan or pecorino.
比如一点切成片的帕尔玛奶酪或佩科里诺奶酪。
You know you're gonna have all five flavors in one little salad.
你知道你会在一小份沙拉里尝到五种味道。
And you're telling me that your brain isn't gonna go like flavor.
你会告诉我你的大脑不会像味道一样。
It's like surround sound. Right? That is what cooking's all about.
就像环绕立体声。对吧？这就是烹饪的真谛。
Now we're gonna go in with our honey almonds.
现在我们要放入蜂蜜杏仁。
And that my friends is gonna be an epic. Epic salad.
我的朋友们会成为史诗。史诗般的沙拉。
We've got all five flavors represented.
五种口味都有了。
So there you go.
好了。
Honey dressing with a bitter leaf salad and a little bit of philosophy of flavor.
蜂蜜调味酱配苦叶沙拉还有一点调味哲学。
Enjoy! So good!
享受吧！太好了！
