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When I was working, I was in a high-stress position and it was a very sedentary position that I had.
当我工作的时候，我处于一个压力很大的位置，而且这个位置是要求我久坐。
I've sat in front of a computer for basically 35 years.
我在电脑前坐了差不多35年。
My A1C levels were high and my physician told me that I needed to reduce my A1C level, otherwise I was on the track for developing type-two diabetes.
我的糖化血红蛋白水平很高，医生告诉我，我需要降低糖化血红蛋白水平，否则我就会患上二型糖尿病。
When you are diagnosed pre-diabetic, you get worried based on the research.
当你被诊断为糖尿病前期时，你会根据相关研究感到担忧。
They found that preventing and modifying a little bit of the behaviors they have on this stage, pre-diabetes, they can prevent to get there.
他们发现，预防和改变他们在糖尿病前期阶段的一些行为，可以防止糖尿病前期的降临。
Things like improving their eating healthier, having more physical activities, having more vegetables.
比如选择更健康的饮食，多运动，多吃蔬菜。
The program is for people who are in risk of developing diabetes, type two.
该项目针对的是有患二型糖尿病风险的人。
We don't give a diet.
我们并不是提供食谱。
We talk in general.
我们是就一般情况而言。
It's just general nutritional education.
这只是一般的营养教育。
And the way of physical activities, we don't also give the training that they need to do.
在体育活动方面，我们并没有给予他们所需的训练。
We just tell them how they can start moving more.
我们只是告诉他们需要开始多运动。
And the connection between one and the other, knowing that there's a lot of persons who are in the same situation you are builds that also, that trust.
一个人和另一个人之间的联系，始于了解到很多人有同样的处境，信任也建立了。
Builds the motivation.
动力随之出现。
Diabetes prevention programs are very useful in helping people who have pre-diabetes to make some changes to prevent the onset of diabetes in the future.
糖尿病预防计划在帮助糖尿病前期患者做出一些改变，以防止将来糖尿病的发生方面非常有用。
We have seen many studies, many evaluations of these programs and when people go to the classes, go to the groups and are able to make those changes, they really are able to prevent diabetes.
我们看过很多对这些项目的研究和评估，当人们参加课程，加入小组并且能够做出这些改变时，他们真的能够预防糖尿病。
The limitation is that not everybody has access to these programs and this leaves some people out.
限制是，并不是每个人都能加入这些项目，这就把一些人排除在外了。
