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NBA球星教你如何罚篮
Any time you're fouled in the act of shooting the basketball, you get two free throws, which are worth one point apiece. Making your free throws （or foul shots） can be the difference between w...2010-02-27 编辑：alex 标签：
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5个你随时随地可做的瑜伽姿势
视频欣赏【视频欣赏】【听力文本】Even if you don't have hours to spend in a studio each week, you can still get the benefits of yoga practice. In our video below, yoga expert Tara Stiles demonstrates2010-02-26 编辑：vicki 标签：
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5招教你轻松跟别人借东西
视频欣赏【视频欣赏】【听力文本】Sometimes asking for what you want isn’t easy, but with practice you will be able to raise your voice without feeling like a jerk.You Will NeedA pen Paper A friend A2010-02-25 编辑： 标签：
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成功与别人搭讪的10个小技巧
视频欣赏【视频欣赏】【听力文本】How To Chat Someone Up On The Train, Bus Or TubeRemember that person you saw on the tube that you thought was devastatingly attractive but didn't have the nerve to ta2010-02-24 编辑：vicki 标签：
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如何正确清洗笔记本电脑?
视频欣赏【视频欣赏】【听力文本】Dust, fingerprints, and smudges are all attracted to a laptop screen, so get a better view with a cleaner screen.You Will NeedYour computer's user manual Cotton balls2010-02-23 编辑：vicki 标签：
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女人必会的8个实用防身术
视频欣赏【视频欣赏】【听力文本】The trick to getting away from an assailant – even one who’s bigger and stronger than you are – is to hit ’em where it hurts.You Will NeedKnowledge of the human an2010-02-21 编辑：vicki 标签：
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培养胆识与魄力的5个方法
视频欣赏【视频欣赏】【听力文本】We have nothing to fear but fear itself. Whatever. The point is: How do you stop being such a wimp? Courage.You Will NeedDetermination to overcome your fear or fears A2010-02-01 编辑：vicki 标签：
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7步判定你是不是购物狂
视频欣赏【视频欣赏】【听力文本】Are you one of the 17 million people who have never met an item you didn’t want to buy? You might be a shopaholic.You Will NeedSelf-evaluation Honesty Step 1: Evaluat2010-01-28 编辑：vicki 标签：
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让眼睛明亮有神的6个简单方法
视频欣赏【视频欣赏】【听力文本】Perk up those dull and droopy peepers with these proven methods.You Will NeedEight hours of sleep Eye drops Two chilled teaspoons Under-eye concealer An eyelash curler2010-01-22 编辑：vicki 标签：
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6个方法挖掘你的创意潜能
视频欣赏【视频欣赏】【听力文本】You Will NeedSleep Exercise Daydreams Continuing education Challenges A notebook or PDA Pen and paper (optional) Step 1(睡眠)Sleep on it. Over the years, researchers h2010-01-20 编辑：vicki 标签：
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科学管理时间的8要素
视频欣赏【视频欣赏】【听力文本】Has it been ages since you were able to take a nap, read a book, or simply catch your breath? Finding “me” time isn’t easy, but it can be done.You Will NeedSome bac2010-01-18 编辑：vicki 标签：
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增强自信最有效的5个策略
视频欣赏【视频欣赏】【听力文本】Step 1: What is low self esteem?（为什么缺乏自信）Self esteem is the opinion you have of yourself. This is not constant. Your self esteem can go up and down depending2010-01-08 编辑：vicki 标签：
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快乐收腹妙法4招
视频欣赏【视频欣赏】【听力文本】Step : You will need 1 exercise mat or thick towel comfortable clothing 1 small towel Exercise 1: Abdominal PrepStep 1: To prepareLie down on your mat or towel with yo2009-12-29 编辑：vicki 标签：
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10分钟轻松搞定腹部赘肉
视频欣赏【视频欣赏】Abdominal Workouts: How To Get A Flat Stomach In Under 9 Minutes听力文本【听力文本】Step 1: Understand why you don't have a flat stoamchOne reason for not having flat abs or a fl2009-12-28 编辑：vicki 标签：
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网球初学者:发球动作7个基本要领
视频欣赏【视频欣赏】Tennis: How To Serve: The Basics 听力文本【听力文本】Step : You will need 1 tennis racket 2 tennis balls Step 1: Adopt your positionWhen serving, you start each game behind the ba2009-12-25 编辑：vicki 标签：
英语听力资料下载
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向男性避孕药更进一步(上)
在更衣室中细致谈论各种避孕方式，以及这些避孕方式优缺点的频率有多高？[ -
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向男性避孕药更进一步(下)
碳酸氢盐的浓度在不同组织中变化不大，但有一个明显的例外。 - 3
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