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户外达人:脚踩滑板四处游荡的哈巴狗
See Tillman the talented skateboarding bulldog ride his skateboard all around Los Angeles in this video. Tillman rides everywhere from the Santa Monica Pier to Dodger Stadium, and everywhere in betwe
2011-12-13 编辑：mike 标签：
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户外达人:打彩弹游戏有妙招,几个技巧让你轻松获胜
Paintball is an amazing game, according to John Rambo- err, well actually this is presented by John Rambo's brother because the real Rambo wasn't available. Brush up on your paintball skills,
2011-12-05 编辑：mike 标签：
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户外达人:跟熊打架,你准备好了吗?
Now science books will tell you that when you meet a bear in the woods you should avoid eye contact, retreat slowly and if it attacks you play dead, but that's if your avoiding a confrontation,
2011-11-28 编辑：Mike 标签：
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户外达人:打网球前如何来热身和伸展四肢
VideoJug's film on how to warm up and stretch for tennis is invaluable to all those preparing for a tennis game. Look after your body and improve your performance with these simple yet effecti...2011-10-19 编辑：beck 标签：
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户外达人:如何在繁华的城市里骑自行车
How To Bike in a Busy City on HowcastBiking in a city can be tricky, so here are some quick tips to help you stay safe on your ride.在城市里骑车有时候很难，下面是一些能帮你在城市中骑车确保安全的小建议2011-01-18 编辑：beck 标签：
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健康饮食:如何减少糖的摄入量
How to Reduce Your Sugar Intake on HowcastIt’s not only diabetics who should watch their sugar intake. Diets high in sugar can actually cause diabetes or obesity. Eliminate excess sugar in your diet2010-12-29 编辑：beck 标签：
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户外达人:开车时如何使自己保持清醒
How To Stay Awake While Driving on HowcastYou don’t change lanes in bed, so you shouldn’t sleep while you’re driving. Here’s how to stay alert.睡着的时候你不能变换车道，所以当你开车时你不应该睡觉2010-12-28 编辑：beck 标签：
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如何用跑步机健身时消耗更多的热量
How To Burn More Calories on the Treadmill on HowcastStep 1: Warm upWarm up your body with a five-minute jog before stretching. Stretch your quads, calves, and hamstrings, and begin your workout.第一2010-11-05 编辑：beck 标签：
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户外达人:寒冷的天气中该如何跑步
How To Run in Cold Weather on HowcastStep 1: Wear the right fabricsWear clothing made of fabric that wicks moisture away from your body, like polypropylene. Avoid cotton, which holds onto moisture. F2010-11-03 编辑：beck 标签：
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旅行知识:如何徒步旅行并享受旅行
How To Hike... and Enjoy It! on HowcastStep 1: Prepare for your hikeFirst, a hike entails walking. Sometimes strenuously, other times casual. Make sure that walking for longer periods of time works f2010-10-20 编辑：beck 标签：
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旅行知识:如何安排一次安全的独自旅行
How To Travel Alone on HowcastDon’t let the lack of a traveling companion stop you from seeing the world. Sometimes it’s more fun to explore on your own.别让缺少旅行伴侣妨碍你看世界。有时候自己去探2010-09-30 编辑：beck 标签：
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美丽一夏:我学做果蔬面膜(视频附文本)
【Background】夏季是肌肤最大限度绽放美丽的季节，也是肌肤最容易出问题的季节。有的人会因为阳光造成肌肤的晒伤和红肿;有的人整个夏天都待在空调房间里，造成皮肤缺水干燥，甚至引起老化;有的人在夏天不愿意出门，2010-08-03 编辑：vicki 标签：
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哪种塑身运动,最适合你?(视频附文本)
视频欣赏【Background】对希望以运动健身的人，到底应该如何搭配组合，在不同人生阶段选择适合自己年龄的运动方式？要想让运动起到促进健康的作用，选择适合自己的运动方式很重要。【Video】How To Match Your Work2010-07-27 编辑：vicki 标签：
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你究竟适合什么样的工作?(视频附文本)
视频欣赏【Background】你曾认真的思索过，自己真的对现有的工作满意吗？俗话说，适合的才是最好的。根据职业顾问的数据统计只有不到20%的人在真正“适合”的职位上工作。那么如何科学地来对待自我，找到一份最适合2010-07-27 编辑：vicki 标签：
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拍照显瘦的几个实用小妙招(视频附文本)
【Background】照片上的你眼睛紧紧地闭着，或者照片中的你比现实至少胖十斤，我敢打保证你绝对从内心深处想把这些照片扔到垃圾篓的底部。。 专家认为，与在柔和的光线下拍照不同，单调的光甚至照在红地毯上反射的2010-07-23 编辑：vicki 标签：
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