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新奇事件簿(翻译+字幕+讲解):瑜伽-背部疼痛患者的福音

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New research from America suggests that yoga could help millions of people who have back problems. In an article published in the Annals of Internal Medicine, researchers found that yoga was a better treatment for back pain than standard therapy. A study in Washington State saw 101 adults follow a choice of 12-week treatments. They chose between a course in yoga, standard therapeutic exercise or following instructions in a self-help book. The results showed yoga reduced pain more quickly and had longer lasting benefits. Dr. Karen Sherman said this was because of “mind and body effects”.

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The article states that most treatments for backaches do not provide much pain relief and that exercise is one of the best therapies. However, the researchers say the effects of exercise are often small. They suggest that yoga, which combines physical exercise with breathing, “may benefit patients with back pain simply because it involves exercise or because of its effects on mental focus”. They conducted their study because they found no published articles in western medical books that evaluated yoga for chronic low back pain. Millions of people worldwide practice yoga every day.

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重点单词   查看全部解释    
benefit ['benifit]

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n. 利益,津贴,保险金,义卖,义演
vt.

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annals ['ænəlz]

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n. 纪年表,年鉴,年报 名词annal的名词形式

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objection [əb'dʒekʃən]

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n. 反对,异议

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internal [in'tə:nəl]

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adj. 国内的,内在的,身体内部的

 
evaluate [i'væljueit]

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vt. 评估,评价

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relief [ri'li:f]

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n. 减轻,解除,救济(品), 安慰,浮雕,对比

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therapy ['θerəpi]

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n. 疗法,治疗

 
population [.pɔpju'leiʃən]

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n. 人口 ,(全体)居民,人数

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therapeutic [.θerə'pju:tik]

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adj. 治疗的

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previous ['pri:vjəs]

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adj. 在 ... 之前,先,前,以前的

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关键字: 瑜伽 背痛 健康

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