How to keep psychologically healthy?

One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.

The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, your health is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.

小编有约：Daisy对于心理健康是非常赞同的。人除了身体健康以外，还要保持心理的健康，在大一的时候，我就有过一段时间的失眠，那时真的很不舒服。后来经过同学和班主任的调解，慢慢地心才放开。有时候就是因为自己把有些事情看的太重，太在乎，所以才会让自己累。多与人交流交流，心情会变好的，不然出去旅游也很不错哦。

今天Daisy讲解的重点词汇①是"psychologically" 在古希腊语中，心理学由“灵魂”（ψυχή）和“研究”（λόγος）所组成的。The word "psychology" is the combination of two terms - study (ology) and soul (psyche), or mind. The derivation of the word from Latin gives it this clear and obvious meaning:The study of the soul or mind.

② A consultant (from Latin: consultare "to discuss") is a professional who provides professional or expert advice in a particular area. n. 顾问, 咨询者。这个词汇也有高级顾问医生, 会诊医生的意思，可以在具体语境中使用，而不仅仅是只用doctor。