Our bodies need good food every day.
Our minds need good thoughts every day.
If we feed our body with junk food
and our mind with bad thoughts,
we will have both a sick body and mind.
我们的身体每天需要好的食物。
我们的头脑每天也需要好的思想。
如果我们用垃圾食物填肚子,
用坏思想填脑袋,
我们的身心都会得病。