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Whether a person is happyor not is mostly decided by his or her attitude to life. But what can we do tobe happy? I think there are three things that might help: Firstly, we shouldtry to understand that life is not easy. We may meet with pressure ordifficulty of one kind or another, which is part of life. It doesn’t help tocomplain about it or become pessimistic. Secondly, we need to be satisfied withwhat we have. This attitude is important for us ever to feel happy. We shouldvalue the things that we normally take for granted like our health and ourfreedom. Thirdly, we must realize happiness is also a choice. In manycircumstances, we can decide for ourselves if we are happy or not.
一个人是否快乐主要取决于他或她的生活态度。但是我们怎样才能快乐呢？我认为有三件事可能会有帮助:首先，我们应该试着理解生活是不容易的。我们可能会遇到这样或那样的压力或困难，这是生活的一部分。抱怨或变得悲观都于事无补。其次，我们需要满足于我们所拥有的。这种态度对于我们的幸福感是很重要的。我们应该珍惜那些我们通常认为理所当然的东西，比如我们的健康和自由。第三，我们必须认识到幸福也是一种选择。在很多情况下，我们可以自己决定我们是否幸福。
