2. There is no one "right" percentage of fat intake for all individuals, it depends on how you metabolize the fat you do
ingest.
每个人摄取的脂肪以及如何进行代谢的情况不尽相同,所以没有一个所谓的“正确的”脂肪吸收百分比。
3. The type of carbs that we're looking to
ingest are "complex carbs" which basically provide a more prolonged energy level as well as a solid nutrition base.
该类型的碳水化合物,我们期待摄取是“复杂的碳水化合物”基本上是提供一个更长期的能量水平,以及坚实的营养基础。