2. There is no one "right" percentage of fat intake for all individuals, it depends on how you metabolize the fat you do
ingest.
![](//m.moreplr.com/img/dict/image/sound.gif)
每个人摄取的脂肪以及如何进行代谢的情况不尽相同,所以没有一个所谓的“正确的”脂肪吸收百分比。
3. The type of carbs that we're looking to
ingest are "complex carbs" which basically provide a more prolonged energy level as well as a solid nutrition base.
![](//m.moreplr.com/img/dict/image/sound.gif)
该类型的碳水化合物,我们期待摄取是“复杂的碳水化合物”基本上是提供一个更长期的能量水平,以及坚实的营养基础。