2. Moderation, after all, is a virtue only in those who are thought to have an alternative.
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适度是一种美德,但适度毕竟只存在于那些被认为有选择余地的人当中。
3. Healthy eating also includes limiting dietary cholesterol, eating foods with soluble fiber, consuming fish and soy products, drinking alcohol in
moderation, and reducing sugar intake.
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健康饮食也包括限制胆固醇的摄入,吃富含可溶性纤维的食物,鱼类和大豆制品,节制饮酒,减少糖分的摄入。