2. Saturated fats increase blood cholesterol levels, which can increase one's risk of heart disease.
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饱和脂肪会增加血液胆固醇含量,能增加人体患心脏病的风险。
3. We minimize the use of
saturated fats found in foods such as butter, ghee, suet, lard, coconut oil and dairy products.
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比如黄油,奶油,牛羊脂,猪脂,椰子油,乳制品等含有饱和脂肪的食物应尽可能减少使用量。