2. Saturated fats increase blood cholesterol levels, which can increase one's risk of heart disease.
饱和脂肪会增加血液胆固醇含量,能增加人体患心脏病的风险。
3. We minimize the use of
saturated fats found in foods such as butter, ghee, suet, lard, coconut oil and dairy products.
比如黄油,奶油,牛羊脂,猪脂,椰子油,乳制品等含有饱和脂肪的食物应尽可能减少使用量。