Simply focusing on the positive will help you feel better about your job.

　　关注这些积极的方面会提升你对工作的好感。

　　Step #2: Brainstorm Ways to Improve Your Job

　　第二步：想想如何改善这份工作

　　Here are some ideas:

　　比如：

　　* Shifting my hours so I can start work at 7.30am and finish at 3.30pm

　　* 调整作息时间，7:30上班，3:30下班

　　* Listening to audiobooks during my long commute

　　* 在漫长的上班路上听听电子书

　　* Moving to a different office because I can't stand sitting near John

　　* 换到新办公室因为我不喜欢坐在约翰旁边

　　* Feeling appreciated for all the hard work I put in

　　* 对自己的辛勤付出表示欣赏

　　* Getting paid more!

　　* 让老板加薪

　　It's likely that you'll have some items on your list that will be hard to achieve (perhaps you know there's little chance of a pay rise) and others that you could do within a few days. Pick one thing that you can do right away, and one thing that you could do within the next month. And just do it！

　　很可能清单上的有些想法很难实现（比如加薪），而另一些想法几天之内就能变成现实。挑一个你马上就能实现的想法，和一个你下个月内能实现的。然后去实现它们！