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work out:to train the body by physical exercise 锻炼身体;做运动
I work out regularly to keep fit. 我经常做运动以保持健康.
decent:of a good enough standard or quality 像样的;相当不错的;尚好的
a decent meal/job/place to live 相当不错的饭菜／工作／住所
I need a decent night's sleep. 我需要好好地睡上一夜.
promotion:a move to a more important job or rank in a company or an organization 提升;提拔;晋升
Her promotion to Sales Manager took everyone by surprise. 竟然提拔她当销售经理,叫每个人都感到意外.
The new job is a promotion for him. 这一新职务对他是擢升.
a job with excellent promotion prospects 有充分晋升机会的职务
