Early Rising早起床
1．起得早好处很多。
2．起得早对我们的学习有帮助。
3．起得早使人健康、富足、聪明。
Early rising is beneficial in more than one way. First, it helps to keep us fit. We all need fresh air, and air is fresh in mornings. Second, we can improve our health by taking morning exercise.

起得早好处很多。首先，它可以帮助我们保持健康。我们都需要新鲜空气，早晨的空气是新鲜的。其次，参加晨炼可以改善我们的健康。

Early rising helps in our study. We learn more quickly in the morning. We also find it easier to memorize what we learn in the morning. And early rising gives us enough time to get ready for our study and work.

起得早有助于我们的学习。早晨我们学东西更快，我们还发现早晨记东西容易。起得早为我们的学习和工作提供了充分的准备时间。

Late risers may find it very difficult to cultivate the habit of early rising. They ought to make special efforts to do so. As the popular proverb says, "Early rising makes a man healthy, wealthy and wise."

晚起床的人要养成早起的习惯是很难的。他们应当努力去培养早起的习惯。正如谚语所说：“起得早使人富足、聪明、身体好。”