Workout routine 日常锻炼
By the end of this lesson, you will be able to choose a country based on climate and lifestyle.
BOB:I want to get into shape. So I'm going to start an exercise routine. Every morning when I wake up I'm going to do a workout. I want to get into shape. So I'm going to start an exercise routine.
NANCY:So, you're doing yoga now?
BOB:I'm trying to get more flexible. Flex my old muscles.
NANCY:You could call your daughter, she loves yoga.
BOB:On Mondays, Wednesdays, and Fridays, I'll do a workout at the gym. Little bit of cardiovascular activity, maybe some weightlifting. Then on Tuesdays and Thursdays, I'd like to go jogging or maybe ride my bike in the neighborhood.