Unite 1. Be realistic.

第一单元 要务实一点

One pound of fat equals 3，500 calories. To lose one pound，you need to consume 3，500 fewer calories.“That’s a lot!”we can hear you protesting. But you don’t have to do it all in one day. A realistic goal is to lose a pound a week by cutting back just 500 calories a day.One less burger and fries，fewer cookies.low-fat salad dressing，and you’re just about there for the week.Do it again next week and the week after, and you’re well on your way.

一磅的脂肪相当于三千五百卡。要减去一磅的体重，你需要消耗至少三千五百卡。“那样很多耶!”我们可以听到你的抗议。但你不必在一大之中都做到。一个比较务实的目标就是，一星期减一磅.这样一天只要减五百卡就可以了。你只要少吃一个汉保和一份薯条，少吃一点饼干，改吃低脂沙拉酱.这样一个早期下来.你差不多也减了三千五百卡。隔周再来一次.接下去的一星期也一样，这样一来你的节食计划便上轨道了。

You may want to lose more than a pound a week.But studies suggest that if you cut calorie consumption too drastically.your body counteracts the effect of dieting. In other words,don’t try to cut out more than 500 calories from your daily diet.

你可能会想一星期减掉一磅以上的体重。但研究结果显示，如果你的卡路里消耗量太过剧烈，你的身体会抵消掉节食的效果。换句话说，不要想从每天的饮食中减掉超过五百卡的热量。

健身短语

1.feel like… 感觉起来像……

2.instead of... 而不是……

3.It takes+时间+to V 做…要花若干时间

4.put on...增加……

5.get rid of...免除;除去……

6.cut back...　削减……

7.on one' s way 上路;往……途中(常与to。并用，如:On my way to the station。I met an old friend of mine.)

8.in other words 换句话说