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Welcome to English in a Minute!
欢迎来到《一分钟英语》栏目！
Sometimes it can be hard, to hold on to things.
有时候抓紧东西不放手是件困难的事情。
But what does this expression mean? Get A Grip
但是这个短语到底是什么意思呢？Get A Grip
Oh, no! I can't believe I did not set my alarm last night!
哦，不！我真不敢相信我昨天晚上忘记设闹钟了！
Now I'm going to be late for work, my boss will yell at me, and I will probably get fired!
今天我要上班迟到了，上司也会训斥我，说不定我还会被开除！
Jonathan, Jonathan, get a grip! You will not be fired!
乔纳森，乔纳森，控制住你自己！你不会被开除！
Just calm down and explain what happened to your boss.
冷静下来，然后解释给你的老板到底发生了什么。
Okay, okay, I guess you're right. I need to get a grip.
好的，我知道你是对的。我需要控制住自己的情绪。
To get a grip means to make an effort to control your emotions.
get a grip意味着努力尝试控制你的情绪。
When you have a grip on something, you are able to be fully in control.
假如你紧握住某样东西，你就能够将其掌控。
Get a grip can also mean to get a better understanding of something.
Get a grip也可以表示能够很好的理解某事。
And that's English in a Minute!
以上就是本期的《一分钟英语》。
