每天一个生活口语话题，一段地道的举例回答，并附有详细的词汇，发音及用法讲解。讲解材料选自当今最先进最有效的英语原版教材，更加贴近生活。每天坚持听讲解，并根据问题练习，给自己一个地道输入和输出的机会，你也可以张口自信说英语。

主题：What's your new year's resolution?

Quit a bad habit. New Year is the time to reflect on your life and what sets you back from achieving success. Bad habits such as smoking and drinking are one of the areas that most people focus on during the New Year. It is very easy to quit altogether or to moderate it to an extent that such bad habits no longer affect your life.

Reflect: 回顾，反省
Set…back: 耽误
Moderate: 节制
To an extent: 到某种程度