Gratitude is an essential part of being present. When you go deeply into the present, gratitude arises spontaneously.
感恩是活在当下非常重要的一个部分，当你能深深的感受到当下，感恩就油然而生。

30天感恩日记挑战，第七天主题：

Day 7: Who are you most grateful for in your life and why?
第七天：在你生命里你最感谢谁，为什么呢？

例如：
Examples:
我最感谢的人是我的父母，是他们给我生命。
I'm most grateful for my parents who gave me life.
我的闺蜜，在我最困难的时候陪伴我。
I'm most grateful for my best friend who was there for me during my most difficult time.
我的老婆，照顾我们全家人的三餐和生活起居，却从来都不说苦。
I'm most grateful for my wife who takes care of our family and life duties, and she never complains.

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