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跟艾米莉一起学口语(MP3+文本) 第663期:如何应对“工作压力”

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You can do Yoga to ease the stress from work.

你可以做瑜伽来缓解工作压力


The working pressure has influenced my personal life.

工作压力已经影响到我的个人生活


Our company is full of competition and job stress.

我们公司充满了竞争和工作压力


I have realized that the working pressure had begun to affect my health.

我意识到工作压力已经开始影响我的健康


Could you tell me how to deal with stress.

你能告诉我如何缓解压力吗?


A certain amount of work pressure can improve working efficiency.

一定的工作压力可以提高工作效率


Conversation:

A: Good morning, Nancy. You look tired. Didn't you sleep well last night?

早上好Nancy,你看起来很累,昨天晚上没有休息好吗是的?


B: Yes, I worked overtime to complete the financial statements yesterday evening.

是的,我昨天加班完成了财务报表。


A: You've been working very hard, but you also have to pay attention to the body. Do you feel stressed doing this job?

你工作一直都很努力,但是你也得注意自己的身体啊,你做这份工作感觉有压力吗?


B: I have had expectations of myself. I finished my work on time every day. The boss's expectations of me are getting higher and higher.

我对自己的要求很高,每天的工作都会按时完成,老板对我的期望越来越高了。


A: A certain amount of work pressure can improve working efficiency, but more working pressure is just the opposite to what one wished.

一定的工作压力可以提高工作效率,但是过度的压力往往会适得其反。


B: Yes, I know. What should I do to manage my job stress?

是的,我知道。我应该做什么去处理工作压力?


A: There are many ways. Breathing deeply can help you relieve stress. You can do Yoga to ease the stress from work.

有很多方式。深呼吸可以使你缓解压力,你可以做瑜伽来缓解工作压力。


B: Yes, you are right. It's time for me to have Yoga classes.

是的,你说的没错,我该上瑜伽课了。


A: What's the reason for your job stress?

工作压力的原因是什么?


B: Our company's competition is the major factor for the working pressure.

竞争是工作压力的主要因素。


A: But life is full of competition, you should think it right.

但是生活中处处充满了竞争,应该正确面对。

重点单词   查看全部解释    
efficiency [i'fiʃənsi]

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n. 效率,功率

联想记忆
relieve [ri'li:v]

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v. 减轻,救济,解除

联想记忆
factor ['fæktə]

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n. 因素,因子
vt. 把 ... 因素包括

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pressure ['preʃə]

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n. 压力,压强,压迫
v. 施压

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competition [kɔmpi'tiʃən]

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n. 比赛,竞争,竞赛

 
certain ['sə:tn]

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adj. 确定的,必然的,特定的
pron.

 
affect [ə'fekt]

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vt. 影响,作用,感动

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conversation [.kɔnvə'seiʃən]

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n. 会话,谈话

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stress [stres]

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n. 紧张,压力
v. 强调,着重

 

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