台湾籍旅美老师今天交给我们的句子是：

Seeing the change happening, but not getting too swept away by it. That means not getting too caught up in all of the information that's flying around. Not getting too caught up in our internal thoughts, but instead, being able to step back.
就算看见改变正在发生，也不要太随波逐流。意思就是不要太受周遭四处传播的信息所影响。不要过度陷入自己内在的想法，而是要退一步看待事情。

学习重点：

1.sweep 带走，卷走
sweep (v.) 带走，卷走
sweep away (ph.) 被情绪淹没

2.be/get caught up in sth. 陷入，卷入，纠缠某事物中
be/get caught up in sth. (ph.) 陷入，卷入，纠缠某事物中

3.internal 内在的，内部的
internal (adj.) 内在的，内部的
external (adj.) 外部的，外在的