It is in the present and only in the present that we can truly nourish our happiness and handle and take care of our pain and our suffering.

语音讲解：

今日发音练习重点：

1. present 做“礼物”、“现在”时，重音落在第一音节；做“呈现”时重音落在第二音节；

2. nourish 英音发音为/?n?r??/；美音发音为/?n??r??/；

3. handle 有两种发音方式：舌边爆破或先后发/d/及/l/。

言之有物：

1. it is...that...强调句

2. in the present 在当下

=now

My last advice: Live, think and act in the present!

我的最后一条建议是：生活在当下，思考在当下，行动在当下。

另一个常见的习惯用语：at present 表“目前”

At present children under 14 are not permitted in bars.

目前，14岁以下儿童不允许进酒吧。

49, Boroondara's units are all tied up at present.

49号，布隆达拉市局目前抽不开人手。

图片源自《动物王国》

But then again, most men ahead of their time tend to be overlooked in the present.

但话说回来，大多数走在时代前面的人往往在当时会被低估。

图片源自《蓝皮书计划第一季》

3. 词链儿：nourish happiness

滋养/培养幸福感

=nurture happiness

All the children were well nourished and in good physical condition.

所有这些孩子都营养良好，身体健康。

★原声例句：We can nourish our happiness with the love and care of personal growth.

我们可以用对个人成长的爱和照顾来滋养我们的幸福。

nourishment noun. 营养品

I may need you from time to time to nourish that relationship.

我需要你时不时的去巩固一些联系。

图片源自《大西洋帝国》

Nourish their souls. Help you to grow, watch your wings spread.

滋养他们的灵魂，帮助你成长，看着你羽翼不断丰满。

图片源自《临终千言》

4. handle and take care of XX

解决和照料XX

handle 侧重“解决”、“处理”

take care of 侧重“照顾”、“关照”

活学活用：

请用 nourish happiness 随意造句

《Sister True Dedication: 3 questions to build resilience -- and change the world》:“每一刻的动作都是一个机会，让你更了解自己和周围的世界，”禅宗修女“真奉献”说。在指导我们“正念行走”的艺术时，她分享了三个重要的问题来问你自己，唤醒你的力量，建立恢复力，发现你内心的平静。

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