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Okay, so you want to know how to get rid of fat quickly? We all want to get rid of that stubborn fat, especially the weight around our middle. Dan Roberts, personal trainer, offers some great tips on nutrition and exercise that can really help.
你想知道如何如何快速减肥？我们都想知道。罗伯特·丹作为私人教练将会提供绝妙的建议。
Method
方法
The three main factors that can affect weight loss are nutrition, training and weight loss. Unless you are an athlete or training for a competition, it is best to stay away from them and burn fat and build muscle naturally.
三个影响体重的主要因素是：营养状况，锻炼和重量减轻。除非你是一名运动员，要为参见比赛而训练，这是最好的减肥方法。
If you make a dramatic improvement in your diet within a week, you will see positive results within a week. Lower your sugar intake and move from high GI, quick releasing carbohydrates to low GI, slow releasing carbohydrates. Eating 5 or 6 small meals a day, rather than 2 to 3 large meals, will also help you lose weight and improve your energy levels.
如果一周之内你能迅速改变饮食习惯，效果也会同样迅速。降低糖的摄入量,并快速释放碳水化合物以降低升糖指数,之后缓慢消耗碳水化合物。多餐少食,可以帮助你减肥，同时还能提高你的能量水平。
The more you train and move your body, the more calories you will burn. Combine weight training with cardio training for maximum results.
训练和运动越多，卡路里燃烧的就越多，再加上重力训练，一定能去的最好的结果。
Thanks for watching video How To Lose Fat Quickly
谢谢收看本期快速减肥节目
