可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

伟大的睡眠！良好的睡眠能带来极大的好处，但对我们有些人来说，睡觉也不是件容易事。关于“做这几件事能让你睡得好”的建议铺天盖地，但有人讲过“睡觉前不要做以下几件事”吗？跟着Ukki一起来了解一下睡前不应该说什么事情吧？希望这些小tips能帮助大家。

【E调查】What do you usually do before you go tobed？你睡前通常做什么呢？

睡前不能做的事情之六-阅读有趣的小说Read Engrossing Stories

Many of us have done this: you're reading a really interesting novel and you tell yourself, "Oh just one more page!" Suddenly,it's 2AM and you have to be awake in four hours.

很多人都这么做过：你在读一本很有意思的小说，边读边对自己说：“再读一页！”然后突然间，已经到凌晨两点了，距离起床只有4个小时了！

Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!

嗯哼，所以，睡前读有趣的书啊、文章啊或者是小说，都会让你更难入睡。补救措施：要不，找本超级无聊的书，睡前读？