可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Feed your soul.

充实精神

As much as you want to connect with your family and friends, it's essential to carve out time for yourself -- even if it's just 10 minutes a day.

和家人朋友联络感情很重要，不过也记得留点时间给自己——哪怕一天只有10分钟。

Take time for meditation, introspection, yoga, a solitary hike, gazing at the evening stars. When days get busy and stressful,schedule an afternoon siesta during which everyone goes to his or her room for 45 minutes to read, nap and play quietly.

把时间花来冥想、反思、瑜伽、独自行走或者看星星。当日子变得忙碌而充满压力，不如午休一会，比如在房间花45分钟进行阅读、睡觉或玩点什么。

Lock yourself in the bathroom with a hot bath, And don't wait until New Year's Day to rethink your personal priorities -- list them now and let the magic of the holidays inspire you.

你还可以把自己关在浴室好好泡个热水澡。但别等到新年那天才开始重新思考人生的重要事项，现在就列出来，让假期的魔力来激发你。

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