可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Dwelling on difficulties.

老是纠结于困难

Times of adversity will inevitably affect theconditions in which you live and work; yet you don't have to let it affect who you are and where you're headed. Take note of the setbacks and adjust to them,but don't expand on them by making them a bigger part of your life.

困境的确会影响你的生活和工作，但别让它影响到你这个人和你的目标。记下这些挫败，调整一下，而不是任由其发展，让它们成为生活中的一大部分。

Every day brings new lessons and new possibilities.There is always a way to take the next step forward on the path you've chosen.Events may be terrible and inescapable at times, but you always have choice.

每天都会带来新的内容和可能性。自己选择的路，迈出下一步之前都还有余地。事情也许会变得恐怖或无法逃避，但你一直都有选择权。

【知识点津】

dwell 细想某事

adversity 不幸，灾难

setback 挫败

expand on 详谈

[本节目属可可原创，未经许可请勿转载]