可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Be kind to your body.

好好对待自己的身体

A good workout is the best stress reducer, and a fit , healthy body is the best fashion statement.

好的锻炼是最好的减压，匀称健康的身体是最好的状态。

The pursuit of optimal fitness is a journey, a constant struggle, a lifestyle. It's a gradual process where intensity during each exercise session, what you eat every single day, and patience over years is what's required.

对完美体型的追求是一段旅行，一段持久的斗争，一种生活方式。这是一个循序渐进的过程，每一训练阶段难度的增加、每天吃的饮食，这些都需要你持久的耐心。

But as you know, the longest journey always begins with a single step. It's all about taking that step and then stepping one day at a time, committing yourself to a daily in take of 30 to 60 minutes of uninterrupted exercise and a reasonably healthy diet.

但是就像你知道的，最长远的旅行总是由第一步开始的。所有关乎的是迈出那一步，然后每天前进一次，承诺自己每天有30到60分钟不受打扰的练习时间，和一份相当健康的饮食。

【知识点津】

stress reducer 减压

begin with 由...开始

healthy diet 健康饮食

session 部分

[本节目属可可原创，未经许可请勿转载]