可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Relaxation.

放松

Stress leads to poor health, poor decision-making,poor thinking, and poor socialization.

压力导致连锁反应——健康出问题、作出不明智的决定、产生歪曲的想法和引发不良的社会关系。

So be attentive to your stress level and take short breaks when you need to.

所以留意压力水平，需要放松时就放松。放慢节奏、深呼吸。

Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose.

允许自己缓口气、重新振作，思路清晰目的明确地回到工作中。

When you're at your busiest, a brief recess canre juvenate your mind and increase your productivity.

忙碌时，短暂休息帮助你恢复活力，提高工作效率。

These short breaks will help you regain your sanity,and allow you to reflect on your recent actions so you can be sure they're in line with your goals.

短暂休息帮助你恢复心智，有时间对近期行为进行反思，以确保工作进展顺利。

【知识点津】

decision-making 做决定

socialization 社会关系

pause 停止

move forward 前行

clarity 清晰

sanity 心智健康

[本节目属可可原创，未经许可请勿转载]