可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Take a Packed Lunch to Work

带着午饭便当去上班

Trying to save money or eat more healthily? Fed up of wasting half your lunch break standing in line to buy a sandwich? Then take your own lunch to work。

想要省钱或者吃得更健康？厌倦了把一半午休时间都浪费在排队买三明治上？那就自带午餐去上班吧。

It costs much less to make a sandwich at home than to buy one out, and it only takes a few minutes.

在家自制一个三明治比在外面买一个便宜得多，而且只需要几分钟。

You'll know exactly what's going into your meal, so you can control the amount of fat and the number of calories, too。

你会清楚知道这一餐的成分，这样你也可以控制脂肪和卡路里的摄入量。

【知识点津】

fed up adj.对…感到厌烦[不满] 的； 烦透了，受够了

例句：

I'm fed up with your conduct.

我讨厌你的行为。

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