1.be able to 能够,胜任

They should be able to score from 12 yards.
他们应该能从12码的位置射门得分。

Maybe he will be able to talk with them longer.
那个时候或许他们能聊的久一点。

2.hand out 分发；拿出

But china does not hand out free lunches, and europe has no right to expect any.
但中国并不提供免费午餐，欧洲也没有权利期待任何施舍。

You have probably felt this force when you put your hand out of a moving car window.
当你在一辆行驶中的车子上将手伸出窗外时你就能感受到这股力。

3.easy to 便于

The interface is clean and easy to use.
它的界面很清爽，便于使用。

It is easy to understand mrs obama's frustration.
人们很容易理解奥巴马夫人的恼怒而又不知所措。

4.allow to 允许

Secretary of rural party branch violates discipline phenomenon to not allow to ignore.
农村党支部书记违纪现象不容忽视。

Start engine and allow to run until it cuts out.
起动发动机并使其运行直至停止。