可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to overcome a bad situation

如何度过困难期

Don't waste time dwelling on it.

不要浪费时间老是想着问题。

Dwelling on a problem can only make it bigger than it already is.

老想着一个问题只会让问题变得比实际更严重。

Not only will you feel worse in the long run, but also, you'll lose valuable time when you could be working toward a solution.

你不仅会觉得越来越糟糕，而且你浪费了本可以用来想出解决方案的宝贵时间。

Don't let a bad situation get the best of you — take steps to let it go.

不要让坏情况阻碍你，随它去吧。

【知识点津】

dwell on 老是想着， 详述； 居住在（某处）； 不嫌词费

例句：

It's morbid to dwell on cemeteries and such like.

不厌其烦地谈论墓地以及诸如此类的事是一种病态。

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