1.reluctant to 不愿意

And so you and the others can become reluctant to do so and instead just play along.
所以你和其他人就会变得勉为其难，而不是仅仅在一起玩下去。

One solution would be to duplicate the list in XML, but we're reluctant to do so because the list changes frequently.
一个解决方案是以 XML 格式复制该列表，但我们不太愿意这样做，因为该列表经常更改。

2.step back 后退，退后

Step back and you will find a good way to solve the problem.
退一步思考，你就能找到解决这个问题的好方法。

You'd better step back and let them settle their own disputes.
你最好不插手他们的事，让他们自己解决他们的争端吧。
3.plan for 订计划

So what do we have plan for tonight?
那么，我们今天晚上有什么计划呢？

He designed a new plan for the project.
他为该工程设计了一套新的施工方案。