可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to be happy.快乐秘诀

Let the past go

放开过去

Holding on to the past keeps you in place of unforgivingness, resentment, pain, longing, and regret as opposed to theopposite.

抓住过去不放，让你停留在埋怨、怨恨、痛苦、渴望和后悔之中，而你本该有这些的反面。

It also keeps you stuck, which often creates an unfulfilling present. Start forgiving today and unravel all those years of pain.

放不开过去也让你受困，这常常制造出一种对当下的不满。今天开始原谅和解开过去这些年的痛苦。

Let go of resentment and forgive those who have hurt you or who you have hurt, overcome mistakes made, and forget regrets.

丢掉怨恨，原谅那些伤害过你的和你伤害过的人们，战胜曾犯过的错，忘记后悔的事。

Allow yourself to move forward and let go atthe end of each day.

在每天的结束的时候，让自己向前走，放开过去的事。

【知识点津】

unravel vt.解开；阐明；拆散

例句：

The stairway carpet is so frayed it threatens to unravel.

铺在楼梯上的地毯磨损得很厉害，都快散了。

更多详情敬请关注新浪微博：DJ_Ukki安夏

[本节目属可可原创，未经许可请勿转载]