可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The harsh truths that will help you grow.

帮助你成长的残酷事实。

Good things usually don't come quickly.

好事情不会来得很快

Great accomplishments in our lives normally don't come easy. And if you think about it, would you have it any other way?

我们认识中的伟大成就都来之不易。想想看，你还有别的办法吗？

There's a basic psychological principle called instant gratification, which means that we expect to get rewards instantly.

有一个基本的心理学原理，叫做即时满足，意思是我们期待立刻获得回报。

But sometimes you need to fight the impulses your brain throws at you and trust that the journey you're on is the right one.

但有时候你要和大脑中的这种冲动作斗争，要相信你正在走一条正确的路。

【知识点津】

gratification n.满足； 满意； 喜悦； 使人满意之事

例句：

A feed will usually provide instant gratification to a crying baby.

喂食通常可使正在哭闹的婴儿立即得到满足。

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