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Health Benefits Of Sleeping Naked
裸睡的健康益处
Get rid of your PJ's
脱掉你的睡衣
Sleeping in the nude could make you healthier. According to a study, one in three adults sleep in the nude and it has tons of benefits. For example, sleeping in the nude helps you stay cool at night, which is crucial for sound sleep.As because our body's core temperatureneeds to drop for us to fall asleep.And if anything keeps our temperature from dropping like pajamas,our brain will keep waking us up to see why. That means we'll miss the restorative sleep needed to strengthen our memory and grow and repair cells. so I guess I have got a lotta extra-large footy pajamas I'll be selling out.
裸睡可以让你更健康。根据一项研究，三分之一的成年人喜欢裸睡，益处多多。例如，裸睡可以帮你夜间保持凉爽，对于熟睡来说非常关键。因为我们的体温需要下降才能睡着。如果睡衣之类的因素防止我们的提问下降，我们的大脑会让我们一直清醒，查看一下原因。这意味着我们会错过恢复性睡眠，而这是增强记忆力，细胞生长和修复所必须的。所以我猜我应该把多余的睡衣处理掉了。
Plus when you're little chilly at night it can boost your metabolism.That's because it turns on our brown fat that's the good type of fat that burns calories to generate heat.
除此之外，夜间凉爽一点可以促进新陈代谢。这是因为较低的提问可以生成褐色脂肪，这是一种类型良好的脂肪，燃烧热量。
In a study in the journal Diabetes researchers found that sleeping on a chilly room increases our bodies percentage of brown fat. we can get that same Chile rumor fact by sleeping naked.
在《糖尿病》期刊上发表的一份研究中，研究人员发现，在凉爽的房间中睡觉可以增加身体褐色脂肪的比例。通过裸睡也可以达到同样的效果。
Brown fat also improves insulin sensitivity which reduces the risk for diabetes.
褐色脂肪还能改善胰岛素敏感性，降低糖尿病的风险。
But if you do decide to sleep naked keep your socks on. doctor sonya in real love the Swiss sleep clinic says putting on socks improve circulation and is the surest way to get the body ready for deep sleep. As because when your feet are warm your blood vessels dilate allowing heat to escape your overall body lowering your core temperature.
但是，如果你决定裸睡，一定要穿上袜子。Swiss sleep诊所一位医生表示，穿上袜子可以改善血液循环，是让身体为深入睡眠做好准备的最佳方式。因为当你的双脚温暖的时候，血管扩张可以让热量从全身散发，降低全身体温。
So sleep in the nude but wear a light pair of socks to keep your blood circulating because we sleep deeply our growth hormone kicks in repairing our body and replenishing our energy.
所以，裸睡，但是穿一双轻薄的袜子，保持血压循环，这样我们就可以熟睡，我们的生长激素就会启动，修复我们的全身，恢复精力。
