可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

自我提高法

Be honest.

保持诚实。

Being the most honest you've ever been with someonein your life will be one of the most uncomfortable things you can do, but itcould also be the most valuable.

在你生活中遇到的某人面前保持前所未及的诚实态度，这也将是你做过的最令人难受的事情之一。不过它也可能成为最有价值的一件事。

To do this, he suggests writing a list of all thepeople to whom you have something — good or bad — to say; writing down thehonest feelings you need to convey to them in a letter; handing the person theletter; and writing down what happened and how the experience affected you andthe other person.

为了做到这一点，你应该列一张清单，写下那些你对他有话要讲的人的名字，无论你想说的是好事还是坏事；用最坦诚的言语将你的感受写在信里传达给他们，亲手将信交给对方，将你所谈及的事情对你对他的影响写下来传达给他。

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