可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Waste your life

浪费生命

You're not taking care of your body

你没有照顾好你自己的身体

Not only is sleep essential to your health, so is food and exercise.

不仅睡眠对你的健康至关重要，饮食和锻炼也同样对你的健康至关重要。

I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss. So take a look at your diet and level of activity.

我知道我所说的你也懂的，但均衡饮食、健康饮食除了有减肥的作用外，真的对你的身体健康具有更加积极的影响作用。

You might find that making a few small changes will greatly improve your life.

所以，看看你的日常饮食情况和活动量。你可能会发现做出一些小的改变会对你的生活大有改善。

【知识点津】

take a look at 看一看

例句：

In case you think I was incautious, take a look at the map.

如果你认为我不够仔细，就自己看看地图。

更多详情敬请关注新浪微博：DJ_Ukki安夏

[本节目属可可原创，未经许可请勿转载]