可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Waste your life

浪费生命

You have a lot of negative self-talk

你经常进行消极的自我暗示

Self-talk can make or break your life. As Henry Fordsaid, "Whether you think you can, or think you can't… either way, you're right".

自我暗示会成就你的生活也会毁掉你的生活。亨利-福特说过：“无论你认为自己能做到还是认为自己不能做到…..这就要看你怎么暗示自己了。”

If you tell yourself that you're not smart enough to get that promotion or start a business, then you're right.

如果你暗示自己不够聪明、不能晋升、不能创业，那么你就会变成你自己所暗示的状态。

If you tell yourself you're too exhausted to put effort into changing your life, then you're right.

如果你暗示自己太累了，无法努力改变自己目前的生活状态，那么，结果你目前的生活状态就会一成不变。

Whatever you tell yourself becomes your reality. Soclosely monitor what you say to yourself, because you will find that your life matches your thoughts.

你暗示自己的话，会变成你的现状。所以，要密切监视自己对自己的暗示，因为你会发现你的想法决定你的生活状态。

【知识点津】

put effort into 对某事付出很大力气

例句：

You should put more effort into your work.

你应该更加努力地工作。

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