可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

改变生活的真理

The magic of life lies just outside your comfort zone.

生活的魔力就在你的舒适区之外

Doing the things that scare and excite you at the same time are exactly the things that will shift your life in incredible ways.

做那些让你既害怕又兴奋的事会意想不到地改变你的生活。

Be willing to step outside your comfort zone and stretch yourself a bit. When you do that, you will find strength you never thought you had and you will accomplish things you never thought possible.

要乐于走出舒适区，伸展筋骨，活动活动。当你这么做的时候，你会发现自己拥有强大的力量，这种力量是你以前想都没想过的，哪怕是你过去从不相信自己可以做到的事，你都可以做到。

【知识点津】

shift 改变; 去掉; 摆脱掉; 换挡

例句：

The night shift should have been safely down the mine long ago.

上夜班的矿工应该早就安全地到达井下了。

be willing to 乐于，愿意

例句：

No bank would be willing to underwrite such a loss.

没有哪家银行愿意承担这样的损失.

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