可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Love Yourself

爱自己

Chill Out

保持镇定

Why are you always in such ahurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter, shut off all distractions, prepare a bubblebath, and get in with a good book. You earned it.

干嘛总这么急急躁躁？放松一下无可厚非，甚至还很有必要。大脑承受能力有限，所以停止在心里喋喋不休，屏蔽所有干扰，享受一次泡泡澡，读一本好书吧。你值得享受这些。

Pat Yourself on the Back

表扬自己

We are quick to judge ourselvesfor our mistakes yet we never seem to celebrate ourselves for our successes.Success doesn't come in the form of a life-altering Big Victory; instead, thepath to success typically includes a whole lot of small victories. Be happywith every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward.

我们太急于为错误而自责，却很少因成功而奖励自己。成功并不是一蹴而就的，相反，它由无数小胜利组成。不论胜利多么微不足道，也都值得开心，因为这能增强信心，使你继续前进。

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