可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Bad habits. 坏习惯

Snacking

吃零食

Snacking in front of the TV is often learned from parents. If you find yourself mindlessly snacking in front of the TV, you canlook for other ways to make yourself feel better -- hanging out with a friend or going for a walk.

在电视机前吃零食往往是从父母那儿学来的。如果你发现自己在电视机前无理性地吃零食，你可以寻找其他让自己感觉更好的方式——和朋友一起逛逛或出去散散步。

Nail Biting

咬指甲

Nail biting isn't harmful to your health, but it canmake your nails look pretty unattractive. One way to stop the habit is to keepyour nails impeccably manicured, so you won't want to ruin them.

咬指甲不会对你的健康造成伤害，但是会使你的指甲看起来相当不美观。戒掉这个习惯的一种方法就是把你的指甲修剪地非常整齐，这样你就不会想毁掉它们了。

【知识点讲解】

learn from

例句：

As we learn from what is said above, the tides can be very useful.

依照上面所说的，我们知道潮汐可以是非常有帮助的。

Bob, you should learn from you brother. He's found a part-time job already.

鲍勃，你应该向你哥哥学一学。他已经找到一份兼职工作。

hang out vi.挂出；闲逛；垂下；拖延；坚持（战斗）

例句：

It's very dangerous to hang out of the window.

把身子探出车外是非常危险的。

My job was to hang out the washing.

我的任务就是把衣服晾出去。

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