可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The ways successful people defeat procrastination.

成功人士战胜拖延的方法。

They plan ahead.

他们提前做计划

How often do you, at the start of your work day, sitat your desk and begin looking for things to work on, only to wind up on Redditor checking email?

在一天工作的开始，有多少次你坐在桌子旁，看着你需要做的工作，最后只是在看看Reddit网站或是查收邮件中结束？

If you get to your work desk and have no idea whereto start, it can lead you to work on low-impact tasks （such as checking email）or other worse formsof procrastinating.

如果你到了办公室却不知道怎么开始，那你只能完成低强度的任务（如查收邮件）或是其他更糟糕的工作。

Those without a map, wander. Put together a plan orto-do list before starting work or any project.

那些没有地图的人一直在徘徊。在工作或任何项目开始之前，整合一个计划或任务清单。

The night before is a good time to do this. Itallows you to reflect on what you’ve accomplished during the day and then comeup with what needs to get done tomorrow. Now, when you start your work day, youknow exactly what you need to work on and what’s the highest priority.

前一天晚上非常适合做这项工作。它能让你仔细思考过去的这一天完成了什么工作，明天还有什么需要完成。此时，当你开始工作时，你清楚地知道自己该做什么并且什么是最该优先做的。

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