可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

集中注意力的秘诀

Reduce Screen Time

减少“屏幕时间”

Scientists are just beginning to study therelationship between attention spans and screen times, but one thing iscertain: many researchers and education specialists advise parents to limitscreen time while they gain a fuller understanding of the effects of brightlights and electronic screens.

尽管科学家才开始初步研究注意力持续时间与面对屏幕时间的关系，但是有一点可以确定：许多研究者和教育专家在他们更清晰地知道强光与电子屏幕所产生的影响后都建议家长控制孩子接触电子屏幕的时间。

Join a Team

加入团体活动

At least one study has shown that concentration andacademic skills improve for students who participate in team sports. It couldbe that being active is helpful in the same way that meditation works.Participating in a sport trains your brain to concentrate on specific tasks,and shut out thoughts that interfere with your performance.

有不止一项研究显示参与体育活动的学生在注意力和学业技能上都有进步。很可能保持活跃与冥想起着同样有益的作用。参加体育活动可以锻炼你的大脑，使其专注于某项活动，并屏蔽掉会影响你表现的想法。

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