可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Say No

说不的好处

You take better care of yourself.

你能更好地照顾自己。

Boundaries help you prioritize your own well-being —plain and simple.

理所当然地，设限能帮你重视自己的需要。

You're less stressed.

你会少些压力。

Without establishing your own limits, you open yourself up to the risk of taking on everyone's problems in addition to your own. Or worse, you ignore your own happenings entirely. If you have areasonable boundary, you don't take on additional stress.

不设限的话，你就有可能把所有人的问题变成自己的问题，将自己置于这种风险之中。或者，还有更糟的情况，就是你会完全忽略自己的幸福。如果你有合理的限度，就不会吸纳额外的压力了。

【知识点讲解】

take care of 照顾； 照料

例句：

You are not (physically) strong, so you may as well take care of your health.

你的体格不壮，因此最好注意健康。

Take care of getting pneumonia.

小心得肺炎。

in addition to 除 ... 之外(还)

例句：

In addition to an album, I gave him a pen and a pencil.

除了一本照相簿外，我还给了他一支钢笔和一支铅笔。

The negotiations struck a snag when the union leaders asked for paid holidays in addition to the usual wage increase.

当工会领袖们要求在通常的工资增加之外还应有带薪假日时，商谈遇到了阻碍。

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