可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Write your heart out.

把你的心声写出来

Get a clean sheet of paper and write everything you have inside your tattered soul.

找一张干净的纸，将你那破碎的心里的一切都倾吐出来。

Write until your tears fall, until you run out of words.

一直写，写到你泣不成声，写到再也没有词可以用来形容你的感受。

Then fold the paper and store it somewhere you won't remember putting it.

然后，将这张纸折起来，并把它放在一个你永远不会想起的地方。

It's not going to make you feel less broken but who cares? You'd feel so much better letting out all of the pent up bitterness and anger inside of you.

虽然你依旧会心碎，但是没关系。将你郁积多时的痛苦和愤怒发泄出来你会感觉好多了。

Or you can write an open letter to that guy you've never gotten closure with and inspire other women who are going through the same situation as yours along the way.

或者，你可以给那个人写一封公开信，并激励那些跟你遭遇相同的妹子走出悲伤。

【知识点讲解】

run out of 用完； 耗尽； 从 ... 跑出

例句：

Club of rome estimate that oil will run out of in1992.

罗马俱乐部曾估计一九九二年石油将耗尽

We've run out of petrol. What a bore!

我们的汽油用完了.

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