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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Better Sleep
高质量睡眠
Exercise
运动。
Lots of people think exercising in the evening might keep them awake.
许多人都认为晚上做运动会让他们睡不着。
In fact, research shows that evenvigorous exercise before bedtime doesn't cause problems sleeping for manypeople and in some cases, it might even be beneficial.
但是事实上，研究显示对许多人来说，即使在睡前剧烈运动也不会导致睡眠问题，甚至还会有好处。
Indeed, people who exercised for at least 30 minutes 5-6 times a week – regardless of what time of day they exercised – were also the least likely to take sleep medication, found The Sleep Council research.
事实上据拉夫伯勒大学临床睡眠研究所的研究显示，那些每周运动5-6次、每次至少30分钟——不论他们做的是什么运动的人最不可能吃安眠药。
【知识点讲解】
regardless of 不管， 不顾； 无； 不拘；
例句：
It takes in anybody regardless of religion, colour, or creed.
任何人，不论宗教、肤色或信仰，都可以加入。
The club welcomes all new members regardless of age.
俱乐部对所有新成员不分年龄一律欢迎。
The fields give high and stable yields regardless of climatic circumstances.
不管天气条件如何,这块地总是保持稳产高产.
take medication 吃药
例句：
He was epileptic and refused to take medication for his condition.
他患有癫痫，但是拒绝服药治疗。
Refusing to take medication doesn't warrant an electrical burn.
拒绝吃药的话也并不需要被电击吧.
Yeah, but now it's a disease I can take medication for.
准确地说, 这其实是一种疾病,我会服药治疗的.
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