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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
克服恐惧
Visualize a positive outcome.
使一个积极的结果视觉化。
With practice, we can create just enoughspace between our fearful thoughts and the emotion of fear so that we're able to replace a fearful thought with a positive one. We can visualize a positive outcome for whatever we're about to do.
随着练习的深入，我们可以在我们恐惧的念头和恐惧的情感之间创造出足够的空间，因而我们能够把恐惧的念头转变成一个积极的念头。我们可以使一个积极的结果视觉化，令其成为我们所要做的事。
For instance, before I get up to speak in front of a group of people, I visualize the people in the audience being positively impacted by what I say and the spirit of kindness and service in which I try to remain while speaking.
举个例子，在我走上去面对人们演讲时，我想象底下的观众积极地被我的讲话所打动，而我则努力保持着一种友善而负责的精神完成我的演讲。
When we can see a positive outcome in our mind, we can easily say, "I'm doing this!" Fear no longer holds us back.
当我们能在心里看到一个积极的结果时，我们就会很容易地说，“我真的可以做这个！”恐惧就不再阻碍我们了。
【知识点讲解】
about to 即将，正要，刚要； 欲；
例句：
Charlton are about to play an important away match.
查尔顿队即将在客场进行一场重要比赛。
The President is about to wind up his visit to Somalia.
总统即将结束对索马里的访问。
She was standing by a pool, about to dive in.
她站在水池旁边，正要往里跳。
《可可电台》2016年全部节目MP3资料包请关注微信公众号：安夏说英语（anxia1002），关注之后后台回复：可可电台2016，即可自动获取！
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