可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Time-management tips

时间管理技巧

Work more when you're in the zone. Relax when you're not.

状态好的时候多做工作，状态不好就放松。

Some days, you'll be off your game, andother times, you'll be able to maintain your focus for 12 hours straight. Take advantage of those days.

有时候你可能工作状态不佳，有时候你甚至可以12小时连续高效工作。充分利用好效率高的时间。

Stop multitasking. It kills your focus.

不要同时做多项工作，这会分散你的注意力。

There have been academic studies thatfound the brain expends energy as it readjusts its focus from one item to thenext.

有研究表明大脑在调整注意力从某件事转移到另一件事的时候，能量消耗加大。

If you're spending your daymultitasking, you're exhausting your brain.

如果你一整天都在处理不同的事情，容易让大脑疲劳。

【知识点讲解】

Take advantage of 利用

例句：

I want to take advantage of your lifetime of scholarship.

我希望能够用到您一生的学识。

You may wish to take advantage of our instructional session.

你应该充分利用我们的教学课程。

Take advantage of low-season airfares.

利用淡季飞机票价。

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