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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Tricks highly successful people use to get things done
成功人士达成目标的诀窍
Oprah — Ask yourself tough questions
奥普拉——问自己一些棘手的问题
Don't feel too bad about procrastinating. Even Oprah puts important tasks off.
不用把拖延症想的太糟。就连奥普拉也会拖延重要的任务。
But the media mogul also has a surefire way of breaking the cycle of procrastination.
不过，这位媒体大亨还有一个打破拖延怪圈的万全之策。
She told Fast Company that she asks herself: "What's the worst that's going to happen here, and why do I fear the confrontation?'"
她告诉《快速公司》，她会问自己：“能发生的最糟糕的事情是什么？我为什么不敢面对它？”
The truth is, we typically procrastinate for a reason. By identifying, examining, and confronting that reason head on, we can effectively move on and keep working toward our goals.
事实上，我们的拖延是有原因的。通过识别原因、查证原因、面对原因，我们就能高效前行，向着目标不断努力。
【知识点讲解】
head onadv.迎面地；
例句：
Two trains collided head-on in north-eastern Germany early this morning.
今天早上德国东北部两列火车迎面相撞。
Wilde fell and struck his head on the stone floor.
怀尔德摔倒了，头撞在石头地上。
Their car was in a head-on smash with an articulated lorry.
他们的轿车和一辆铰接式货车迎面相撞了。
move on 继续前进； 对…采取行动； 出发； 离开
例句：
I'm trying to move on and stretch myself with something different.
我正想换工作，想尝试点不一样的事情来挑战一下自己。
What's wrong with his wanting to sell his land and move on?
他想卖掉土地离开这里，这有什么错呢？
The time has come for us to move on.
我们是时候继续前行了。
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