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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
What can I start doing now that will help me a lot in about five years?
现在开始做一些什么事情，可以让我在5年之后觉得受益匪浅？
Eat healthy and take good care of yourself.
饮食健康，照顾好自己。
Use minimum amounts of cosmetic products on your face and body, all of them (in larger or smaller amounts) are filled with harsh chemicals which travel from your skin straight to your blood stream causing many problems (which you can't always see or feel right away).
尽量不在你的脸上或身体上涂抹化妆品，所有的化妆品（量多或量少）都充满了有害的化学物质，从你的皮肤直入你的血液流，从而导致许多问题（你很难马上看见或者感觉到）。
Exercise. Be physically active by doing something you enjoy, that way you will be experiencing double benefit.
锻炼。积极锻炼身体，做你喜欢做的事情，这样你就可以收获双重好处。
Read quality stuff! Reading brings to mind wisdom, the exchange of ideas, and quiet contemplation. Reading makes you richer and smarter.
阅读有质量的东西！阅读给思想注入智慧、让思想交流以及让你安静地沉思。阅读让你更充实、更聪颖。
【知识点讲解】
take good care of 爱护；爱护备至；顾惜；
例句：
Please be so kind as to take good care of him.
请惠予照拂.
It is everybody's duty to take good care of public property.
爱护公物,人人有责.
The nurses take good care of the patients.
护士对病人照应得很好.
filled with 充满
例句：
Their songs are filled with tales of love gone sour.
他们的歌里充斥着变了味的爱情故事。
The barn was filled with the sour-sweet smell of fresh dung.
谷仓里弥漫着新粪酸甜的气味。
Glass bottles are filled with water tinted with food colourings.
玻璃瓶中盛满了被食用色素染过色的水。
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